You want to improve your health status with a sport but you don’t know which one is the best for you. Football seems like a good decision but only if you are still young. This sport will give you a lot of problems if your physical status is not enough for its requirement. Tennis? You will have the similar case as the football. Why don’t you choose golf – one of the most popular sport in developed countries? Golf can have the great impact on your health if you play it regularly. This article will give you benefits of golf which will improve your health clearly

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Your Heart Will Be Healthy

Walking is one of the best exercises in making your heart healthier. Walking regularly will support blood pumping process in your heart. This process is very important and sometimes it will have troubles if you won’t work out regularly. As you know, the problem related to stroke or heart attack is affected by this process and the risk of these diseases will be decreased if you spend more time walking. But only walking is too boring. Therefore, you need to play a sport which will help you walk with a purpose. Golf is the sport can do that. Walking on a golf course will ensure that your heart will be always in the best form. The negative effect such as cholesterol will be reduced if you use your time wisely with a golf course. Hitting is also a good practice for your heart. The blood flow or the heart rate which are the important factors to your heart will be developed healthily. Perfect heart rate is 100 beats per minute for a sports player and you will gain it easily after playing an 18-hole golf course. Another thing needs to mention is that golf won’t bring any side-effect for your heart like other sports. Football or tennis can be trouble for your heart if you spend too much time and too much energy on them but golf won’t be like that. The more time you spend for golf, the healthier heart you will have.

From A Small Blogger